Seated Exercise
Friday 26 September 2025 at 2:00PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00PM - 2:45PM
Friday 26 September 2025
Where
Rayleigh Library
132-4 High Street
Rayleigh
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:30AM | Greenstead Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Shenfield Library | ||
| Seated Exercise | 31-10-2025 at 10:00AM | Loughton Library | ||
| Seated Exercise | 31-10-2025 at 2:00PM | Rayleigh Library | ||
| Seated Exercise | 31-10-2025 at 2:00PM | Braintree Library | ||
| Seated Exercise | 03-11-2025 at 11:00AM | Harlow Library | ||
| Seated Exercise | 04-11-2025 at 10:00AM | Chelmsford Library | ||
| Seated Exercise | 04-11-2025 at 2:15PM | Fryerns Library | ||
| Seated Exercise | 04-11-2025 at 4:00PM | Clacton Library | ||
| Seated Exercise | 06-11-2025 at 10:30AM | Greenstead Library | ||
| Seated Exercise | 06-11-2025 at 2:00PM | Shenfield Library | ||
| Seated Exercise | 07-11-2025 at 2:00PM | Rayleigh Library | ||
| Seated Exercise | 07-11-2025 at 2:00PM | Braintree Library | ||
| Seated Exercise | 10-11-2025 at 11:00AM | Harlow Library | ||
| Seated Yoga | 10-11-2025 at 12:30PM | Harwich Library |
Map
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| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Yoga | Tomorrow at 5:00PM | Frinton Library | ||
| Sree Seated Yoga | 01-11-2025 at 9:15AM | Chelmsford Library | ||
| Seated Chair Exercise | 04-11-2025 at 10:30AM | Maldon Library | ||
| Seated Yoga | 05-11-2025 at 1:30PM | Basildon Library | ||
| Seated Yoga | 06-11-2025 at 5:00PM | Frinton Library | ||
| Sree Seated Yoga | 08-11-2025 at 9:15AM | Chelmsford Library |