Seated Exercise

Friday 31 October 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited. Feel stronger and more confident, no matter your age! Book in person at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 31 October 2025

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise 07-04-2026 at 10:00AM Chelmsford Library
Seated Exercise 09-04-2026 at 10:30AM Greenstead Library
Seated Exercise 09-04-2026 at 11:15AM Billericay Library
Seated Exercise 09-04-2026 at 12:15PM Billericay Library
Seated Exercise 09-04-2026 at 2:00PM Shenfield Library
Seated Exercise 10-04-2026 at 10:00AM Brentwood Library
Seated Exercise 10-04-2026 at 11:00AM Loughton Library
Seated Exercise 10-04-2026 at 2:00PM Rayleigh Library
Seated Chair Exercise Class 10-04-2026 at 2:00PM Braintree Library
Seated Chair Exercise Class 10-04-2026 at 3:00PM Braintree Library
Seated Exercise 13-04-2026 at 11:00AM Harlow Library
Seated Exercise 14-04-2026 at 10:00AM Chelmsford Library
Seated Exercise 16-04-2026 at 10:30AM Greenstead Library
Seated Exercise 16-04-2026 at 11:15AM Billericay Library
Seated Exercise 16-04-2026 at 12:15PM Billericay Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Chair Exercise 07-04-2026 at 10:30AM Maldon Library
Seated Yoga 08-04-2026 at 1:30PM Basildon Library
Seated Exercise 10-04-2026 at 10:00AM Loughton Library
Sree Seated Yoga 11-04-2026 at 9:15AM Chelmsford Library
Seated Chair Exercise 14-04-2026 at 10:30AM Maldon Library
Seated Yoga 15-04-2026 at 1:30PM Basildon Library

Seniors Events

EVENT NAME Date LOCATION
Digital Support 06-04-2026 at 10:00AM Saffron Walden Library
Sensory Session 06-04-2026 at 11:30AM Basildon Library
Digital Hub - NHS App Support 07-04-2026 at 9:00AM Maldon Library
Seated Chair Exercise 07-04-2026 at 10:30AM Maldon Library
Sensory Session 07-04-2026 at 10:30AM Basildon Library
Invitation To Play 08-04-2026 at 1:00PM Great Parndon Library