Seated Exercise

Thursday 8 May 2025 at 2:00PM
Thursday 15 May 2025 at 2:00PM
Thursday 22 May 2025 at 2:00PM
Thursday 29 May 2025 at 2:00PM
Thursday 5 June 2025 at 2:00PM
Thursday 12 June 2025 at 2:00PM
Thursday 19 June 2025 at 2:00PM
Thursday 26 June 2025 at 2:00PM
Thursday 3 July 2025 at 2:00PM
Thursday 10 July 2025 at 2:00PM
Thursday 24 July 2025 at 2:00PM
Thursday 31 July 2025 at 2:00PM
Click to view 4 more sessions
 Thursday 8 May 2025 at 2:00PM
 Thursday 15 May 2025 at 2:00PM
 Thursday 22 May 2025 at 2:00PM
 Thursday 29 May 2025 at 2:00PM
 Thursday 5 June 2025 at 2:00PM
 Thursday 12 June 2025 at 2:00PM
 Thursday 19 June 2025 at 2:00PM
 Thursday 26 June 2025 at 2:00PM
 Thursday 3 July 2025 at 2:00PM
 Thursday 10 July 2025 at 2:00PM
 Thursday 24 July 2025 at 2:00PM
 Thursday 31 July 2025 at 2:00PM
Shenfield Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! To book, book online, at the library or email shenfield.library@essex.gov.uk

When

2:00PM - 2:45PM
Thursday 8 May 2025

2:00PM - 2:45PM
Thursday 15 May 2025

2:00PM - 2:45PM
Thursday 22 May 2025

2:00PM - 2:45PM
Thursday 29 May 2025

2:00PM - 2:45PM
Thursday 5 June 2025

2:00PM - 2:45PM
Thursday 12 June 2025

2:00PM - 2:45PM
Thursday 19 June 2025

2:00PM - 2:45PM
Thursday 26 June 2025

2:00PM - 2:45PM
Thursday 3 July 2025

2:00PM - 2:45PM
Thursday 10 July 2025

2:00PM - 2:45PM
Thursday 24 July 2025

2:00PM - 2:45PM
Thursday 31 July 2025

Click to view 4 more sessions

Where

Shenfield Library
Hutton Road
Shenfield
Brentwood
Google Maps

Notes & Requirements

To book, book online, at the library or email shenfield.library@essex.gov.uk

Event Partner

Active Essex

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library
Seated Exercise Tomorrow at 2:00PM Shenfield Library
Seated Exercise 31-10-2025 at 10:00AM Loughton Library
Seated Exercise 31-10-2025 at 2:00PM Rayleigh Library
Seated Exercise 31-10-2025 at 2:00PM Braintree Library
Seated Exercise 03-11-2025 at 11:00AM Harlow Library
Seated Exercise 04-11-2025 at 10:00AM Chelmsford Library
Seated Exercise 04-11-2025 at 2:15PM Fryerns Library
Seated Exercise 04-11-2025 at 4:00PM Clacton Library
Seated Exercise 06-11-2025 at 10:30AM Greenstead Library
Seated Exercise 06-11-2025 at 2:00PM Shenfield Library
Seated Exercise 07-11-2025 at 2:00PM Rayleigh Library
Seated Exercise 07-11-2025 at 2:00PM Braintree Library
Seated Exercise 10-11-2025 at 11:00AM Harlow Library
Seated Yoga 10-11-2025 at 12:30PM Harwich Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Tomorrow at 5:00PM Frinton Library
Sree Seated Yoga 01-11-2025 at 9:15AM Chelmsford Library
Seated Chair Exercise 04-11-2025 at 10:30AM Maldon Library
Seated Yoga 05-11-2025 at 1:30PM Basildon Library
Seated Yoga 06-11-2025 at 5:00PM Frinton Library
Sree Seated Yoga 08-11-2025 at 9:15AM Chelmsford Library