Seated Exercise

Friday 4 April 2025 at 10:00AM
Friday 11 April 2025 at 10:00AM
Friday 25 April 2025 at 10:00AM
Friday 2 May 2025 at 10:00AM
Friday 23 May 2025 at 10:00AM
Friday 30 May 2025 at 10:00AM
Friday 6 June 2025 at 10:00AM
Friday 13 June 2025 at 10:00AM
Friday 20 June 2025 at 10:00AM
Friday 4 July 2025 at 10:00AM
Friday 11 July 2025 at 10:00AM
Friday 18 July 2025 at 10:00AM
Friday 25 July 2025 at 10:00AM
Friday 1 August 2025 at 10:00AM
Click to view 6 more sessions
 Friday 4 April 2025 at 10:00AM
 Friday 11 April 2025 at 10:00AM
 Friday 25 April 2025 at 10:00AM
 Friday 2 May 2025 at 10:00AM
 Friday 23 May 2025 at 10:00AM
 Friday 30 May 2025 at 10:00AM
 Friday 6 June 2025 at 10:00AM
 Friday 13 June 2025 at 10:00AM
 Friday 20 June 2025 at 10:00AM
 Friday 4 July 2025 at 10:00AM
 Friday 11 July 2025 at 10:00AM
 Friday 18 July 2025 at 10:00AM
 Friday 25 July 2025 at 10:00AM
 Friday 1 August 2025 at 10:00AM
Loughton Library

Event Concluded

Event Description

Seated Exercise boosts strength, flexibility, and mobility, empowering our Senior community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age! Please book at the library or email loughton.library@essex.gov.uk


Requirements:
Please book at the library or email loughton.library@essex.gov.uk

When

10:00AM - 10:45AM
Friday 4 April 2025

10:00AM - 10:45AM
Friday 11 April 2025

10:00AM - 10:45AM
Friday 25 April 2025

10:00AM - 10:45AM
Friday 2 May 2025

10:00AM - 10:45AM
Friday 23 May 2025

10:00AM - 10:45AM
Friday 30 May 2025

10:00AM - 10:45AM
Friday 6 June 2025

10:00AM - 10:45AM
Friday 13 June 2025

10:00AM - 10:45AM
Friday 20 June 2025

10:00AM - 10:45AM
Friday 4 July 2025

10:00AM - 10:45AM
Friday 11 July 2025

10:00AM - 10:45AM
Friday 18 July 2025

10:00AM - 10:45AM
Friday 25 July 2025

10:00AM - 10:45AM
Friday 1 August 2025

Click to view 6 more sessions

Where

Loughton Library
Traps Hill
Loughton
Google Maps

Notes & Requirements

Please book at the library or email loughton.library@essex.gov.uk

Event Partner

Active Essex

Bookings

See Description For Booking Info

Events in Seated Exercise Series

EVENT NAME Date LOCATION
Seated Exercise Tomorrow at 10:30AM Greenstead Library
Seated Exercise Tomorrow at 2:00PM Shenfield Library
Seated Exercise 31-10-2025 at 10:00AM Loughton Library
Seated Exercise 31-10-2025 at 2:00PM Rayleigh Library
Seated Exercise 31-10-2025 at 2:00PM Braintree Library
Seated Exercise 03-11-2025 at 11:00AM Harlow Library
Seated Exercise 04-11-2025 at 10:00AM Chelmsford Library
Seated Exercise 04-11-2025 at 2:15PM Fryerns Library
Seated Exercise 04-11-2025 at 4:00PM Clacton Library
Seated Exercise 06-11-2025 at 10:30AM Greenstead Library
Seated Exercise 06-11-2025 at 2:00PM Shenfield Library
Seated Exercise 07-11-2025 at 2:00PM Rayleigh Library
Seated Exercise 07-11-2025 at 2:00PM Braintree Library
Seated Exercise 10-11-2025 at 11:00AM Harlow Library
Seated Yoga 10-11-2025 at 12:30PM Harwich Library

Map

Similarly Named Events

EVENT NAME Date LOCATION
Seated Yoga Tomorrow at 5:00PM Frinton Library
Sree Seated Yoga 01-11-2025 at 9:15AM Chelmsford Library
Seated Chair Exercise 04-11-2025 at 10:30AM Maldon Library
Seated Yoga 05-11-2025 at 1:30PM Basildon Library
Seated Yoga 06-11-2025 at 5:00PM Frinton Library
Sree Seated Yoga 08-11-2025 at 9:15AM Chelmsford Library