Every First Tuesday Of The Month Until April.
Wellness for Women
Tuesday 2 December 2025 at 11:00AM
Shenfield Library
Event Description
Reclaim your energy, balance, and confidence through specialized monthly discussions designed for women in midlife and beyond.
Sessions will be facilitated by Rebekah Gough (UKIHCA Registered Health Coach and certified Menopause Coach) and cover a range of women's health topics relevant for those in mid-life and beyond. As well as discussions, the sessions will include some practical activities as well as information to take home.
Session 1 (02/12/25): How to stay calm, connected and grounded through the festive season.
Session 2 (06/01/26) Healthy eating and nourishment to support your wellbeing.
The topics for further sessions are to be confirmed. However, will cover areas including pre-menopause and menopause wellbeing.
For further information, please contact Amanda at Shenfield Library.
When
11:00AM - 12:00PM
Tuesday 2 December 2025
Where
Shenfield Meeting Room
Shenfield Library
Hutton Road
Shenfield
Brentwood
Google Maps
Notes & Requirements
Just themselves.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Wellness for Women | 07-04-2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 02-06-2026 at 11:00AM | Shenfield Library | ||
| Wellness for Women | 07-07-2026 at 11:00AM | Shenfield Library |
Map
Social Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Baby and Toddler Rhymetime | 06-04-2026 at 10:00AM | Old Harlow Library | ||
| Hug in a Shrug | 06-04-2026 at 10:00AM | South Benfleet Library | ||
| New Parents Rhymetime | 06-04-2026 at 10:30AM | Dunmow Library | ||
| Baby and Toddler rhymetime | 06-04-2026 at 11:00AM | Billericay Library | ||
| Sensory Session | 06-04-2026 at 11:30AM | Basildon Library | ||
| Baby and Toddler Rhymetime | 06-04-2026 at 2:00PM | Laindon Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Baby and Toddler Rhymetime | 06-04-2026 at 10:00AM | Old Harlow Library | ||
| Rayleigh Library Memory Café | 06-04-2026 at 10:00AM | Rayleigh Library | ||
| Digital Support | 06-04-2026 at 10:00AM | Saffron Walden Library | ||
| Sensory Session | 06-04-2026 at 11:30AM | Basildon Library | ||
| NHS app and account support | 06-04-2026 at 3:00PM | Broomfield Library | ||
| Digital Hub - NHS App Support | 07-04-2026 at 9:00AM | Maldon Library |
Advice And Information Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Baby and Toddler rhymetime | 06-04-2026 at 11:00AM | Billericay Library | ||
| Saffron Scribblers | 06-04-2026 at 2:00PM | Saffron Walden Library | ||
| Peabody Advice | 07-04-2026 at 9:00AM | Waltham Abbey Library | ||
| SADS UK CPR Workshop | 07-04-2026 at 10:00AM | Shenfield Library | ||
| IT Support Sessions | 07-04-2026 at 10:00AM | Shenfield Library | ||
| Basic IT Support Sessions | 07-04-2026 at 10:00AM | Colchester Library |